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Melon, kona pono a me ka poino i ke kino

ʻAʻole ʻono wale kēia hua, akā waiwai pū kekahi i nā mea trace pono. ʻOiaʻiʻo, e like me ka kukumba, he ʻāpana ia o ka ʻohana ipu. No laila, manaʻo nui ka poʻe he mea kanu. No laila he aha kona hoʻohana?

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Nā mea maikaʻi

ʻO ka maikaʻi nui calorie melon, i manaʻo ʻia he haʻahaʻa ma muli o ka nui o ka wai i loko o kēia hua. He huahana waiwai nui ia. ʻO ka mea kūikawā, nā huaora A, C, fiber a me kahi kiʻekiʻe o ka potassium. Loaʻa i kēia mau trace element kahi hopena antioxidant i ke kino. ʻO ka mea kūikawā, ka pale ʻana i nā radical manuahi, kahi e komo ai i nā kaʻina hana inflammatory. A ʻo nā huaora i hoʻokomo ʻia i loko o ka haku mele e hoʻoikaika i ka naʻau a me nā ʻāpana ʻē aʻe.

No laila, i ka ʻai ʻana i ka nui o ka melon, mālama ʻia ka ʻike maka a pale ʻia ka ulu ʻana o nā maʻi maka.

ʻO ka wai a me ka fiber i loko o kēia hua e hoʻomaikaʻi i ka ʻai ʻana a hoʻopau i ka constipation.

Maikaʻi ka melon e hoʻohana pū me nā huaʻai ʻē aʻe. ʻo kahi laʻana, kiwi calorie content ʻo ia wale nō ka 71 kcal.

Eia ka papa inoa piha o nā pono o ka melon:

  • Kōkua e hoʻopau i nā paona keu;
  • Wehe i ka wai nui;
  • Hoʻonui i ka nānā a me ka hoʻomanaʻo;
  • Hoʻomaha i nā kūlana pilikia;
  • Hoʻopau i ke kaumaha;
  • He hopena diuretic;
  • Hoʻoikaika i nā kui a me ka lauoho;
  • Hoʻomaikaʻi i ke kūlana ʻili;
  • Mālama i ka ʻike maka;
  • Hoʻohana ma ke ʻano he mea pale aku i ka atherosclerosis;
  • Normalizes kaomi;
  • Hāʻawi ke kino i nā huaora A a me C.

Pehea e ʻeha ai ka melon?

I ka nui o nā hihia, ʻaʻole hoʻopilikia nui ka melon i ke olakino. Akā, e like me ka noiʻi ʻana, ʻo kēia hua ka mea hoʻopiʻi pinepine i ka make ʻana i ka meaʻai a me ka loaʻa ʻana o nā maʻi bacterial i hoʻokumu ʻia e E. coli a i ʻole salmonella.

ʻO ka loaʻa ʻana o nā maʻi ma muli o ka ulu ʻana a me ka ulu ʻana o ka pēpē ma luna o ka lepo, kahi e lawe ʻia ai nā ʻano bacteria āpau. ʻO ka mea nui, hiki iā lākou ke noho ma ka ʻili o ka hua.

ʻAʻole ʻo ka ʻai ʻana wale nō ka pōʻino o ka ʻai ʻana i ka melon. I kekahi mau kūlana, loaʻa i ka poʻe ka maʻi maʻi i kēia hua, i hōʻike ʻia ma ke ʻano o ka ʻili, ʻeha ʻāʻī a pehu paha.

Eia kekahi, ʻo ka melon he "mea kanu" maikaʻi ʻole i kūpono i ka maʻi maʻi.

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Ma keʻano laulā, i ka wā e hoʻohana ai, pono e nānā i ke ana.

ʻEhia ka nui o ka melon e hiki ke ʻai i ka lā?

Ma ke ʻano he haʻawina maʻamau i kēlā me kēia lā, ʻōlelo ka poʻe meaʻai meaʻai i kahi kanaka makua e ʻai i ka melon ma ke ʻano o 300-500 g. A pono e hoʻemi ke keiki i kēia māhele i 2 mau manawa (ʻo ia hoʻi, ʻai i ka 150-300 g kēlā me kēia).

ʻAʻole makemake ʻia e ʻai i kahi ʻāpana holoʻokoʻa i ka manawa hoʻokahi. ʻOi aku ka maikaʻi o ka ʻai ʻana i 3-4 mau hoʻonohonoho i ka lā me ka hoʻomaha ma kahi o 60 mau minuke ma mua o ka lawe ʻana i ka ʻai nui a me 2 mau hola ma hope o kēlā.

Ma ka laulā, pono e ʻai i ka melon ma mua o 2-3 mau hola ma mua o ka moe. Ma muli o ka emi ʻana o ka ʻai ʻana i ka pō a me ka ʻai ʻole ʻana i nā mea ʻono i kēia manawa, a i ʻole, hiki i ka hoʻohana ʻana i ka melon ke hoʻopilikia i ka hiamoe a me ka maikaʻi o ka hiamoe ponoʻī. A ʻo ka hoʻohui ʻana o ka fiber i loko o kēia "berry" kaumaha nui i ka ʻōpū, hiki ke hoʻoulu i ka bloating a me nā pilikia ʻē aʻe me ka ʻōpū o ka ʻōpū.

Melon a me ke kaumaha

He meaʻai kēia hua a he 36 kcal wale nō. Me ia, hele ka poho kaumaha me ka ʻono. Eia kekahi, hoʻololi maʻalahi ka melon i nā mea ʻono kiʻekiʻe-calorie.

I ka hoʻohana ʻana i kēia hua ma hope o ka hoʻomaʻamaʻa ʻana, pono e kaupalena iā ʻoe iho i nā ʻāpana liʻiliʻi, i.e. 1-2 ʻāpana 15 mau minuke ma hope o ka pau ʻana o nā papa.

ʻAʻole ʻōlelo ikaika ka poʻe loea e ʻai i ka melon ma hope o ka holo ʻana me ka wai inu. A inā hoʻohana koke ʻoe i ka hua ma hope o ke aʻo ʻana, ʻaʻole hiki iā ʻoe ke lilo i ke kaumaha me kēia ala, no ka mea. e lilo ke kō i kumu hou no ke ʻano o ka momona ma nā ʻaoʻao.

No laila, ʻo ka melon he hua olakino a me ka meaʻai, akā makemake ʻia e ʻai ia i nā mea liʻiliʻi loa.

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