Aia ma kahi o 20 mau ʻano celery i kēia wā. Loaʻa iā ia kahi tuber nui, nona nā tops a me nā petioles juicy. ʻO ke kapikala celery o ka honua ke kūlanakauhale ʻo Arvada, aia ma ka mokuʻāina o Colorado.
Nā mea pono o ka celery
Loaʻa i ka mea kanu ka nui o nā huaora, ʻo ke kuleana nui o ka vitamina C. 8 mg o ia mea e hāʻule i ka 100 g o ka mea kanu. Nui nō hoʻi ka Celery i nā ʻano trace e like me:
- hauwai;
- boron;
- ka puna.
ʻAʻole ka wahi hope loa o ka haku mele i noho ʻia e nā amino acids. Aia nā aila pono, fiber, nā huaora A, E, K a me ka hui B.
Ma ka pūnaewele hiki iā ʻoe ke aʻo e pili ana i ka mea kanu celery, recipes mai ia mea a me ka mea e ʻai ai i ka celery. Ma ka hoʻokomo ʻana i kahi mea kanu i ka meaʻai, hoʻomaikaʻi ka maikaʻi, ka hiamoe nui a me ka hoʻohaʻahaʻa ʻana i ka hoihoi i ka honua o waho e nalowale, ʻoi aku ka wikiwiki o nā mea ʻona. ʻO ka hoʻohui ʻana i kahi mea kanu i ka meaʻai he pale maikaʻi loa ia i nā maʻi o ka ʻōnaehana cardiovascular a me ka mumū.
Hoʻokomo ʻia ka Celery i ka hapa nui o nā meaʻai. He liʻiliʻi nā calorie, a me ka hoʻohana mau ʻana, wikiwiki ka metabolism.
He mea analgesic maikaʻi a me ka antispasmodic ka extract o nā hua. Hoʻomaha ia i ka ʻeha, ka ʻeha hui a me nā ʻokiʻoki koke o kahi pūʻulu ʻiʻo. Loaʻa i ka mea kanu kahi hopena sedative a hypnotic.
Manaʻo ʻia ka mea kanu he aphrodisiac maikaʻi loa, he hopena maikaʻi i ke kino o nā kāne. Hoʻonuiʻia ka libido a me ka ikaika e ka androsterone.
ʻO ka pōʻino o ka celery
E akahele i ka hoʻohui ʻana i ka celery i kāu meaʻai. ʻO ka contraindication nui ka hāpai ʻana a me ka lactation. Ma nā liʻiliʻi liʻiliʻi, ʻaʻole hoʻoweliweli ka tuber i ke olakino o ka wahine, akā ʻoi aku ka maikaʻi o ka haʻalele ʻana mai ka meaʻai. Hoʻokumu ʻia nā hua Celery me nā mea e hoʻemi ai i ka ʻōpū. I kekahi mau hihia, aia ka hoʻoweliweli o ka hāʻule ʻana.
ʻO Apiol, aia i loko o ka mea kanu, alakaʻi pū i ka ʻoki ʻana o ka ʻōpū a hiki ke hoʻokahe koko. I ka wā menstruation, ʻoi aku ka maikaʻi o ka ʻai ʻole i ka mea kanu.
ʻO ka poʻe maʻi e loaʻa ana i nā maʻi gastrointestinal pono e hōʻole e hoʻohui i nā ʻāpana o ka celery i ko lākou ʻano maka i ka meaʻai.
Celery a me ka lāʻau lapaʻau
He maikaʻi ka mea kanu no ka pohō kaumaha. No ka 100 g o ka mea kanu, aia mai 25 a 32 kcal. Ke hoʻohui ʻia ka celery i ka meaʻai, hoʻopili koke ia, hoʻomaikaʻi i ka metabolism, hoʻohaʻahaʻa i ka cholesterol a wehe i ka wai pono ʻole mai ke kino. I ka manawa like, ʻo kāna hana nui e pili ana i ka hakakā ʻana i ka congestion a me ka hoʻopau ʻana i ka edema.
Hoʻohana pinepine ʻia ka tuber i ka cosmetology. Hoʻololi ia i nā infusions maikaʻi a me nā decoctions no ka maka, a me ka lauoho. Hoʻopau ka wai i nā mea hoʻonaninani, hoʻomaʻamaʻa ʻia ka ʻili.
He kūpono ka Celery no ka poʻe ʻelemakule. Hoʻemi ia i ke kō koko, pale i ka maʻi diabetes, atherosclerosis a me nā maʻi o ka ʻōnaehana cardiovascular.
Manaʻo ʻia ka mea kanu no ka hoʻohana ʻana i ke alo o nā maʻi inflammatory o nā hui, ʻo ia hoʻi ka rheumatism, arthrosis a me ka arthritis. Loaʻa iā ia nā waiwai diuretic e wehe i nā kristal uric acid. He hopena maikaʻi kēia i nā maʻi me ka cystitis a me nā maʻi ʻē aʻe o ka ʻōnaehana genitourinary.
He hopena laxative maʻalahi ka Celery, no laila pono e hoʻohui ʻia i ka meaʻai i ka wā constipation. Hoʻomaikaʻi ka microflora intestinal ma muli o ka hoʻonui ʻana o ka fiber. Hoʻopau ka mea kanu i nā toxins a me nā toxins mai ke kino.
Ke koho ʻana i kahi mea kanu, e nānā i kona ʻano. ʻAʻole pono e palupalu nā lau a me nā ʻōpala. ʻOi aku ka maikaʻi inā ʻokoʻa lākou i ka elasticity a me ka density. Ka waihoʻoluʻu - ʻōmaʻomaʻo māmā, ʻaʻahu. He ʻala kikoʻī ko Celery. Inā ʻaʻole, e noʻonoʻo e hoʻohana nui i nā kemika.
Hoʻoikaika ...
